Hyrox Training Club

Whether your training for your next hyrox event or just wanting to improve your fitness hyrox training club will benefit you.

1. Full-Body Conditioning: Hyrox targets both cardiovascular endurance and functional strength, improving overall fitness.

2. Structured Progress: The combination of running and functional exercises offers a balanced, scalable training format.

3. Real-World Strength: The exercises mimic everyday movements, building practical strength and stamina.

4. Competitive Edge: It’s goal-oriented, giving you something to work towards whether it's improving race times or overall fitness.

5. Community-Driven: The events and workouts foster a strong sense of community and camaraderie, motivating you to push yourself.

CrossFit

river rock CrossFit affiliate began in march 2023.

CrossFit is a high-intensity, functional training program that incorporates elements of weightlifting, cardio, gymnastics, and bodyweight exercises. The workouts, known as WODs (Workouts of the Day), are constantly varied and scalable for all fitness levels, focusing on improving overall fitness and performance.

Why train with CrossFit methods?

1. Functional Fitness: CrossFit uses movements you encounter in daily life, enhancing strength, flexibility, and endurance for real-world functionality.

2. Variety: Every workout is different, keeping training exciting and preventing plateaus by challenging your body in new ways.

3. Scalable for All Levels: Whether you're a beginner or an elite athlete, CrossFit workouts can be tailored to suit your abilities.

4. Community Support: CrossFit gyms foster a strong sense of camaraderie, with members motivating and encouraging each other during tough workouts.

5. Holistic Development: CrossFit develops strength, agility, cardiovascular fitness, and mental resilience, offering a well-rounded approach to health and fitness.

6. Measurable Progress: CrossFit emphasizes tracking performance, allowing you to see improvements and stay motivated by setting and achieving new goals.

   Training with CrossFit methods builds not just physical strength, but also mental toughness, while promoting long-term health through varied, high-intensity functional workouts.

Other Services

personal training - 1 on 1 training for you, guided towards helping you achieve your fitness goals. these are 45 minute sessions.

Pre & Post Natal- Our mums and bubs classes are designed to keep the mum to be moving for as long as possible and then get them back in the gym asap. bring the kids along and enjoy some socialising while you exercise.

Breathing Coaching- it all starts and ends with the breath. sickness to wellness, poor to great performance in life and on the playing field all are dictated by the breath. We offer breathing training for athletes as well as breth therapy sessions.